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Ep 64. Powerlifting, resistance training and microbiomes with Mandy Hagstrom

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Manage episode 222891600 series 2364255
Innehåll tillhandahållet av In Situ Science. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av In Situ Science eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

SPECIAL GUEST: Mandy Hagstrom (UNE)

Lift heavy, but not too heavy. Don't eat too much, unless you need to eat a lot. Cardio is great, until it isn't. Sports science is a relatively new field of science and there is lots of conflicting information out there that can leave people very confused about how best to approach healthy decisions. Sports scientist Mandy Hagstrom from the University of New England tends to agree and says that we are really only scratching the surface in terms of our knowledge about how the body responds to exercise.

Mandy's research investigates how resistance training can have health benefits well beyond pure strength. Mounting evidence suggests that recovering from serious illness isn't just about rest and recuperation, but also about hitting the gym. She doesn't just spruik the benefits of strength training, she lives and breathes it. Mandy has has a background in competitive weightlifting and powerlifting and continues to practice what she preaches.

Follow Mandy on Twitter @ADHagstrom

Find out more at www.insituscience.com

Follow us on Twitter @insituscience

Follow us on Instagram http://instagram.com/insituscience

Like us on Facebook

Music: ‘Strange Stuff’ by Sonic Wallpaper - www.sonicwallpaper.bandcamp.com

  continue reading

103 episoder

Artwork
iconDela
 
Manage episode 222891600 series 2364255
Innehåll tillhandahållet av In Situ Science. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av In Situ Science eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

SPECIAL GUEST: Mandy Hagstrom (UNE)

Lift heavy, but not too heavy. Don't eat too much, unless you need to eat a lot. Cardio is great, until it isn't. Sports science is a relatively new field of science and there is lots of conflicting information out there that can leave people very confused about how best to approach healthy decisions. Sports scientist Mandy Hagstrom from the University of New England tends to agree and says that we are really only scratching the surface in terms of our knowledge about how the body responds to exercise.

Mandy's research investigates how resistance training can have health benefits well beyond pure strength. Mounting evidence suggests that recovering from serious illness isn't just about rest and recuperation, but also about hitting the gym. She doesn't just spruik the benefits of strength training, she lives and breathes it. Mandy has has a background in competitive weightlifting and powerlifting and continues to practice what she preaches.

Follow Mandy on Twitter @ADHagstrom

Find out more at www.insituscience.com

Follow us on Twitter @insituscience

Follow us on Instagram http://instagram.com/insituscience

Like us on Facebook

Music: ‘Strange Stuff’ by Sonic Wallpaper - www.sonicwallpaper.bandcamp.com

  continue reading

103 episoder

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