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Innehåll tillhandahållet av Helen Villiers & Katie McKenna, Katie McKenna, and Helen Villiers. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Helen Villiers & Katie McKenna, Katie McKenna, and Helen Villiers eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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117. How Do I Deal With The Anger?

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Manage episode 421257216 series 3375424
Innehåll tillhandahållet av Helen Villiers & Katie McKenna, Katie McKenna, and Helen Villiers. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Helen Villiers & Katie McKenna, Katie McKenna, and Helen Villiers eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)

Desperate for closure after a string of abusive relationships throughout her life, our listener can't help but cling on to rage and even hatred towards those who wronged her. As acknowledgment and atonement grow ever more unlikely, she asks how to deal with the hurt and anger.

Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.

We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.

In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!

Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

  continue reading

121 episoder

Artwork
iconDela
 
Manage episode 421257216 series 3375424
Innehåll tillhandahållet av Helen Villiers & Katie McKenna, Katie McKenna, and Helen Villiers. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Helen Villiers & Katie McKenna, Katie McKenna, and Helen Villiers eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)

Desperate for closure after a string of abusive relationships throughout her life, our listener can't help but cling on to rage and even hatred towards those who wronged her. As acknowledgment and atonement grow ever more unlikely, she asks how to deal with the hurt and anger.

Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.

We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.

In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!

Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

  continue reading

121 episoder

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