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Innehåll tillhandahållet av Ava Johanna. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ava Johanna eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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245 | How To Tell If Your Nervous System Is In Overdrive

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Manage episode 359798206 series 2819550
Innehåll tillhandahållet av Ava Johanna. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ava Johanna eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this week's episode, I am sharing my journey of working with my nervous system over the past 8 months and the common signs I see with my clients when their nervous system is dys-regulated.

You will learn:

  • Why the nervous system goes into overdrive and how this evolutionary trait has become maladaptive in our modern world
  • The mental, emotional and physical signs of an overworked nervous system
  • Why NEW experiences (bad or good) are overwhelming for your system and how to take care of yourself
  • How to create sustainable change and growth where it doesn't feel like the shoe is going to drop, but you feel confident in being able to HOLD all the new things you are calling in

Plus...an exclusive invite into my masterclass:

🦋 Sign up for the Hold It All Masterclass

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources:


Stay Up To Date:

● Follow @iamavajohanna on Instagram

Subscribe to Newsletter

● Visit AvaJohanna.com or TheAlchemizedLife.com

  continue reading

200 episoder

Artwork
iconDela
 
Manage episode 359798206 series 2819550
Innehåll tillhandahållet av Ava Johanna. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ava Johanna eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this week's episode, I am sharing my journey of working with my nervous system over the past 8 months and the common signs I see with my clients when their nervous system is dys-regulated.

You will learn:

  • Why the nervous system goes into overdrive and how this evolutionary trait has become maladaptive in our modern world
  • The mental, emotional and physical signs of an overworked nervous system
  • Why NEW experiences (bad or good) are overwhelming for your system and how to take care of yourself
  • How to create sustainable change and growth where it doesn't feel like the shoe is going to drop, but you feel confident in being able to HOLD all the new things you are calling in

Plus...an exclusive invite into my masterclass:

🦋 Sign up for the Hold It All Masterclass

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources:


Stay Up To Date:

● Follow @iamavajohanna on Instagram

Subscribe to Newsletter

● Visit AvaJohanna.com or TheAlchemizedLife.com

  continue reading

200 episoder

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