65: Where is Clarity Hiding? In the Fog?

I AM soft Podcast

The thick fog this morning made a fabulous story to describe how it can feel in unknown times, uncertain times, during challenges or when we feel like we're being stretched.

The morning fog was there as I headed into a 30 minute practice of Silent Stillness and the fog was still there when I opened my eyes at the end. I loved how this best describes the practice of silent stillness, how we're not trying to "make" the uncertainty "go away". Just like we can't control the fog on the outside, we can focus on the inside light instead.

The greatest gift that starts to appear when we focus on the inside is the warmth and light that builds strength within. Our inner light goes with us everywhere we go such as a busy hustling city such as NYC or inside a hospital, a school classroom, a football stadium, party or our home. We can be alone, in a small group or a large number of people. Our presence is what goes with us as we're parachuted into interactions, connections and situations in our everyday life. Silent Stillness becomes a practice that starts to activate innately within us everywhere we go in any situation.

In hindsight, we can often start to see how we are different and responding in new ways to similar situations or the outside environment. The only difference is that we created a new environment within.

If you would like to join the next upcoming silent stillness experience, please come along and join at www.Memento.Love to book your place. I would love to share in silent stillness with you. A practice of not doing...a practice of being.

Stay soft, stay gentle, stay kind.

With an open and grateful heart,

Melissa