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Episode 23 - Managing Stress As A Tech
Manage episode 381241695 series 3455867
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In episode 23 of the HVAC Joy Lab podcast, we discuss stress management tailored for HVAC business owners, service managers, and technicians.
In this episode, Dr. John Sherk and our guest, Adam Kuhlman, explore strategies and anecdotes designed to turn pressure into productivity. From laughter to lifestyle modifications, get ready to discover how managing stress can transform your work environment and personal life.
Key Takeaways:
* The Power of Laughter. Laughter not only improves mood but also enhances team dynamics and client relationships.
- Joyful Activities: Learn the art of integrating simple, joyful activities into your daily schedule to shift your focus away from work pressures and towards personal fulfillment.
- Workplace Culture: Unveil the secrets to building a workplace that celebrates humor and creativity, leading to improved problem-solving skills and job satisfaction.
- Effective Stress Management Techniques. Move beyond traditional stress relief methods and explore innovative strategies that cater specifically to the demands of HVAC professionals.
- Medications and Supplements: Gain insight into responsibly using medications and supplements as part of a broader stress management plan, ensuring physical health goes hand in hand with mental well-being.
Feeling inspired to tackle stress with a new mindset? Make sure to subscribe to the HVAC Joy Lab podcast for more invaluable discussions. Hungry for more tips and tales from the HVAC world?
Visit our website at https://operationslaboratory.com/ and leave us a review to let us know how we’re doing at sparking joy in your HVAC journey!
For more detailed strategies and tips from Dr. John Sherk, connect with us on LinkedIN.
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