How To Nurture Your “emotional Agility” (with Susan David) How To Be A Better Human podcast

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How to nurture your “emotional agility” (with Susan David)

2+ y ago 27:36

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Innehåll tillhandahållet av TED and PRX. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av TED and PRX eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Whether you’re the kind of person who “gets in their feels” or you’re more the type to sweep things under the rug, all humans experience emotions. And the way we tend to those emotions directly affects the way we see our lives, says today’s guest, Susan David. She is a psychologist and author of the book “Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life” (Avery, 2016). In today’s episode, Susan explains how “emotional agility”--a process that enables us to navigate life's twists and turns--, powers self-acceptance, and gives tips on how to cultivate our agility to lead more meaningful, successful lives. You can hear more from Susan on her TED Audio Collective podcast “Checking In with Susan David” streaming wherever you are listening to this. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

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140 episoder

#TED and PRX #Motivation #Podcasting Education #Self-Improvement

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How to nurture your “emotional agility” (with Susan David)

How to Be a Better Human

793 subscribers

published 2+ y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av TED and PRX. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av TED and PRX eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Whether you’re the kind of person who “gets in their feels” or you’re more the type to sweep things under the rug, all humans experience emotions. And the way we tend to those emotions directly affects the way we see our lives, says today’s guest, Susan David. She is a psychologist and author of the book “Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life” (Avery, 2016). In today’s episode, Susan explains how “emotional agility”--a process that enables us to navigate life's twists and turns--, powers self-acceptance, and gives tips on how to cultivate our agility to lead more meaningful, successful lives. You can hear more from Susan on her TED Audio Collective podcast “Checking In with Susan David” streaming wherever you are listening to this. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

… continue reading

140 episoder

#TED and PRX #Motivation #Podcasting Education #Self-Improvement

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