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28. Understanding Adult ADHD, Cultivating Community, & Staying In Your Neurodivergent Superpower With Inger Shaye

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Manage episode 325985057 series 2849656
Innehåll tillhandahållet av High Vibe Mindset. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av High Vibe Mindset eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode...

I have a conversation on ADHD with Inger Shaye Colzie, a therapist and licensed clinical social worker who specializes in ADHD coaching for black female executives and entrepreneurs.

We dive into:

  • Dopamine’s role in ADHD
  • ADHD hacks for work and school (how to lean on support)
  • Brain fog, forgetfulness, memory loss
  • Finding community and expert ADHD coaches
  • Finding and harnessing your ADHD superpowers
  • Treatments, tools and tips for managing ADHD

"I felt overwhelmed and disorganized, worried I was an imposter. Would people figure out just how out of control I was? I just couldn’t figure out how to get the important stuff done. Then I discovered that I have ADHD and my whole world began to make sense. Once I realized the true impact of my ADHD and how it was inhibiting my ability to make a rich and fulfilling life, I took back control. Instead of shying away, as I had in the past, I learned everything I could about the condition. I became an expert in all areas related to the effective management of ADHD and dug into related areas to create positive and sustained change. My transformation has been so powerful that I made it my mission to teach others with ADHD how to have more successful and effortless lives too. This is how I came to be an ADHD Coach as well as a Transformational Leadership Coach." - IngerShaye Colzie

Mentioned in Show:

IngerShaye's Website https://ingershaye.com/

IngerShaye's Freebie 'Black Women With ADHD' Downloadable https://www.flipsnack.com/6DA98BDD75E/inger-share-pdf.html

IngerShaye's International Black ADHD Coaches Association https://ingershaye.com/tiabac/

Our links:

Connect with High Vibe Mindset on Instagram and Facebook
https://www.buymeacoffee.com/highvibepod

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Instagram

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

Support the show (https://www.buymeacoffee.com/highvibepod)

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

  continue reading

61 episoder

Artwork
iconDela
 
Manage episode 325985057 series 2849656
Innehåll tillhandahållet av High Vibe Mindset. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av High Vibe Mindset eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode...

I have a conversation on ADHD with Inger Shaye Colzie, a therapist and licensed clinical social worker who specializes in ADHD coaching for black female executives and entrepreneurs.

We dive into:

  • Dopamine’s role in ADHD
  • ADHD hacks for work and school (how to lean on support)
  • Brain fog, forgetfulness, memory loss
  • Finding community and expert ADHD coaches
  • Finding and harnessing your ADHD superpowers
  • Treatments, tools and tips for managing ADHD

"I felt overwhelmed and disorganized, worried I was an imposter. Would people figure out just how out of control I was? I just couldn’t figure out how to get the important stuff done. Then I discovered that I have ADHD and my whole world began to make sense. Once I realized the true impact of my ADHD and how it was inhibiting my ability to make a rich and fulfilling life, I took back control. Instead of shying away, as I had in the past, I learned everything I could about the condition. I became an expert in all areas related to the effective management of ADHD and dug into related areas to create positive and sustained change. My transformation has been so powerful that I made it my mission to teach others with ADHD how to have more successful and effortless lives too. This is how I came to be an ADHD Coach as well as a Transformational Leadership Coach." - IngerShaye Colzie

Mentioned in Show:

IngerShaye's Website https://ingershaye.com/

IngerShaye's Freebie 'Black Women With ADHD' Downloadable https://www.flipsnack.com/6DA98BDD75E/inger-share-pdf.html

IngerShaye's International Black ADHD Coaches Association https://ingershaye.com/tiabac/

Our links:

Connect with High Vibe Mindset on Instagram and Facebook
https://www.buymeacoffee.com/highvibepod

Melissa's Instagram

Melissa's FREE 3 Day Intuitive Eating Mindset Challenge

Aaron's Instagram

Here’s how to subscribe + review

Want to be the first to know when new episodes are released? Click here to subscribe!

Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!

Support the show (https://www.buymeacoffee.com/highvibepod)

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

  continue reading

61 episoder

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