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Raise Your Vibe FAST - 5 Minute Guided Meditation For Positive Energy
Manage episode 310608003 series 3063776
Innehåll tillhandahållet av Nataliya Rey. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Nataliya Rey eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Raise Your Vibe FAST - 5 Minute Guided Meditation For Positive Energy
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If you’re feeling kinda down, depressed or unmotivated, you came to the right place...
...Because we’re about to do a short and fun guided mini-meditation that will help you let go of bad, low-vibe emotions (like fear, anxiety, resentment, or unnecessary worry) that simply don’t serve you…
...And instead -
welcome positive emotions that will raise your vibration, and make you feel better -
So you can go about your day feeling positive, light and uplifted.
All you’re gonna need for this session is:
- A quiet space where you can be alone for the next five minutes
- A comfy seat - on a chair, on your bed, or on the floor against the wall
- And some headphones or earphones because these are gonna help you concentrate.
So get comfy, put your headphones on, and let’s begin.
- xo, Nataliya.
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♡ SUBSCRIBE: https://nataliyarey.com/youtube
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♡ INSTAGRAM: @nataliyarey
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/nataliyarey/message88 episoder
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