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Episode 53: Triggers, Patterns, Authentic Self Expression, and How Not to Throw Out Your Best Self While Growing and Shedding
Manage episode 359588137 series 2950809
Innehåll tillhandahållet av Jacob Nordby Scott Stabile. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jacob Nordby Scott Stabile eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this conversation, Jacob and Scott talk about giving and receiving feedback, and how easy it is to get triggered by someone’s experience of you, and to shut down to feedback even from those closest to you. They discuss the importance of looking at what you value in your life — in both an embodied and aspirational sense — and giving the energy to create more alignment with your values. Values are foundational and the more we consider them, the more likely we to live meaningful, fulfilling lives. The friends also talk about how complex getting honest with yourself can be, and sometimes in our eagerness to eliminate what we see as unhealthy and untrue conditions may actually be a true part of our nature.
Scott’s Writing Yourself Workshop on April 29th: https://writingyourselfapril.eventbrite.com Scott’s Spain retreat with David Gandelman: https://www.meditationschool.us/spain-retreat-2023
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