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The Brainy GURL
Manage episode 339366790 series 2792644
Innehåll tillhandahållet av Bill Janisse. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Bill Janisse eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today I am thrilled to be joined by Dr. Chris Lee, the founder and CEO of Elemental Shift Consulting, a neuroscience based consulting company educating on brain based creativity, motivation, productivity and research based strategy for a healthier mindset.
Dr. Chris has consulted with 8 figure stock brokers on Wall Street to technology companies in California on using custom biometric and neurofeedback data to build more resilient companies from the inside out. He has proudly served over 1,500 individuals and is currently working to get his neuroscience backed mindfulness technique into the United States prison systems.
Dr. Chris uses the latest research and personal case studies to personalize specific brain training strategies based on each individual's needs so they can become anti-fragile to external changes and activate more neurologically sound problem solving abilities and will.
Listen along as we discuss all things health and wellness including how to manage and treat depression, anxiety and burn out, with a few laughs as well lol. Thank you Dr. Chris for taking the time to chat with me.
Connect with Dr. Chris:
Instagram : @drchrislee
Tik Tok: @drchrislee
Wired for Worthy Community: Here
Link Tree: https://linktr.ee/drchrislee
Bill Janisse Instagram: @billjanisse
Bill FB: @billjanisse
Hey Gurl! Instagram: @heygurl.podcast
Hey Gurl! FB: @heygurlpodcast
Hey Gurl! Tik Tok: @heygurlpodcast
Hey Gurl! Website: www.heygurlpodcast.com
Hey Gurl! YouTube: Here
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