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#18: 5 Ways to Use Coaching to Exponentially Reach Health & Weight Loss Goals
Manage episode 376733778 series 3496119
Innehåll tillhandahållet av Audra Baker. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Audra Baker eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Hiring my first coach was a humbling experience. I already had a degree in Kinesiology. I was a Certified Nutrition Educator and studied Nutrition as an undergrad.
I also already had a rocking fitness & nutrition company that served thousands in Silicon Valley.
So it was hard to think I needed help with food and my body… Yet I was sugar-addicted, overeating, obsessed with food, and hiding the embarrassment as hard as I could.
But my life changed the moment I STOPPED believing:
1) I have all the answers.
2) I can figure it out on my own.
The moment I decided I should get some support (because clearly what I had been doing wasn’t working) was the moment my life changed.
In today's episode, I share 5 powerful ways coaching can help you get out of your own way and ultimately help you live the life of your dreams in a body that you like.
Resources and Links:
- Episode Website
- Take the FREE Path to Food & Body Freedom Challenge!
- I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
[00:02:29] Coaching leads to crushing goals.
[00:03:57] Struggling with our relationship with food.
[00:07:31] The power of coaching.
[00:10:56] Losing control of eating.
[00:13:33] The power of one-on-one accountability.
[00:18:12] Working with the right coach.
[00:20:29] Finding balance with food.
[00:24:00] The value of coaching.
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