Scientific Skills Training For Fighters – Part 1

Heatrick Heavy Hitters – Muay Thai Performance

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In this first episode, we begin looking at how scientific skills training for fighters can accelerate your Muay Thai skill development by answering two fundamental questions:

What’s the quickest way to learn a new Muay Thai skill with the highest quality?
What’s the best way to practice so you don’t lose that skill?

As a fighter, you might not like the answer…

But, there’s a wealth of scientific research on motor skill development, and if you practically apply the findings to your training, you’ll go further, faster!

Here, in part 1 we get that ball rolling…

TIMESTAMPS 00:00 More Rest Equals More Retained Skill 00:36 Learning New Skill Or Testing Old Skill Under Fatigue 01:33 Skill Acquisition vs Skill Retainment 02:47 How Many Practice Reps Before Changing? Further notes and resources at https://heatrick.com/2024/07/12/scientific-skills-training-for-fighters-part-1/

138 episoder

#Sports #Muay Thai #Don Heatrick