Enda Brady: UK Correspondent On The New Study Revealing The Number Of Daily Steps Needed To Avoid Depression Heather Du Plessis-Allan Drive podcast

Innehåll tillhandahållet av NZME and Newstalk ZB. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av NZME and Newstalk ZB eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Heather du Plessis-Allan Drive »
Enda Brady: UK correspondent on the new study revealing the number of daily steps needed to avoid depression

16h ago 4:55

Dela

MP3•Episod hem

A new study has revealed the amount of steps you take per day could lead to a reduction in depression symptoms.

Spanish researchers have debunked the earlier finding that 10,000 steps a day is the optimal amount - and revealed that 7,000 will translate to better mental health outcomes.

UK correspondent Enda Brady unpacks the results of the study - and reveals the role step trackers can play in generating positive results.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.

8306 episoder

#New Zealand Current Affairs #New Zealand #NZME #Newstalk ZB #News