Boundary Myth Busters PT 1

Healing with WORTH

In this episode of Healing with Worth, hosts Janine and Naomi continue their exploration of myths and misconceptions about boundaries. They delve into the essential nature of boundaries, discussing how they are crucial for creating a sense of peace and safety, especially when such security has been compromised. The hosts clarify that boundaries are personal and do not necessarily need to be communicated to others. They emphasize that boundaries are actionable steps taken to protect oneself, not passive guidelines.

Janine and Naomi debunk several myths, such as the idea that setting boundaries is a sign of weakness or that it will make others dislike you. They highlight the importance of self-respect and assertiveness in maintaining healthy boundaries. The discussion also touches on the misconception that boundaries are rigid and inflexible, explaining that they are dynamic and can change over time as individuals grow and circumstances evolve.

The hosts share personal experiences, illustrating the complexities and challenges of setting boundaries, particularly in relationships where there may be overt or covert abusive behaviors. They underscore the importance of continually reassessing and adjusting boundaries to ensure ongoing safety and well-being. The episode concludes with a promise to continue this vital discussion in future episodes, as there are many more myths and nuances to explore.