Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Innehåll tillhandahållet av Makini Smith. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Makini Smith eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Sandra Mikulic "A Path to Self-Acceptance Through Running"
Manage episode 436825472 series 2490952
Innehåll tillhandahållet av Makini Smith. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Makini Smith eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Sandra's journey to healing through running began at the age of 43, driven by a desire to break free from the childhood limitations imposed by her body size. Viewing her running journey as a powerful tool for healing and self-discovery, Sandra found solace in the rhythm of her strides, even during challenges like her daughter's graduation during Covid and ongoing home renovations. Her transformation from self-loathing to self-love culminated in completing six marathons and countless races, proudly identifying as a plus-sized runner and inspiring thousands on Instagram. Through her fitness magazine for unconventional athletes, Sandra demonstrates the importance of self-acceptance and resilience, advocating for generational healing and the power of community support in overcoming personal struggles.
Key Takeaways:
- Self-love and self-worth are more important than physical appearance in Sandra's journey.
- Commitment to daily running helped Sandra build trust in herself and break free from self-loathing.
- Community support is crucial in dealing with personal struggles and developing resilience.
- Using visceral experiences like running can help process emotions and overcome internal struggles.
- Courage is about facing fear head-on, as shown in Sandra's journey.
- Demonstrating self-care and self-love sets a positive example for future generations.
- Self-acceptance, individuality, and prioritizing self-perception over external opinions are key for well-being and influencing future generations.
Stay connected with Sandra online:
Stay connected with us online:
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
- Vegan
- Cruelty-free
- Synthetic Fragrance-free
- Paraben free
- Organic/Wildcrafted
- Handmade
- GMP free
- Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.
279 episoder
Dela
Manage episode 436825472 series 2490952
Innehåll tillhandahållet av Makini Smith. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Makini Smith eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Sandra's journey to healing through running began at the age of 43, driven by a desire to break free from the childhood limitations imposed by her body size. Viewing her running journey as a powerful tool for healing and self-discovery, Sandra found solace in the rhythm of her strides, even during challenges like her daughter's graduation during Covid and ongoing home renovations. Her transformation from self-loathing to self-love culminated in completing six marathons and countless races, proudly identifying as a plus-sized runner and inspiring thousands on Instagram. Through her fitness magazine for unconventional athletes, Sandra demonstrates the importance of self-acceptance and resilience, advocating for generational healing and the power of community support in overcoming personal struggles.
Key Takeaways:
- Self-love and self-worth are more important than physical appearance in Sandra's journey.
- Commitment to daily running helped Sandra build trust in herself and break free from self-loathing.
- Community support is crucial in dealing with personal struggles and developing resilience.
- Using visceral experiences like running can help process emotions and overcome internal struggles.
- Courage is about facing fear head-on, as shown in Sandra's journey.
- Demonstrating self-care and self-love sets a positive example for future generations.
- Self-acceptance, individuality, and prioritizing self-perception over external opinions are key for well-being and influencing future generations.
Stay connected with Sandra online:
Stay connected with us online:
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
- Vegan
- Cruelty-free
- Synthetic Fragrance-free
- Paraben free
- Organic/Wildcrafted
- Handmade
- GMP free
- Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.
279 episoder
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Liknande HEAL Her Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
…
continue reading
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