Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Innehåll tillhandahållet av Makini Smith. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Makini Smith eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Natacha Pennycooke "Healing Through Collective Support and Connection"
Manage episode 445482116 series 2490952
Innehåll tillhandahållet av Makini Smith. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Makini Smith eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
As Clinical Director of Natacha Pennycooke Psychotherapy Professional Corporation, a leading virtual therapy practice, Natacha brings over 14 years of experience across diverse settings, including community organizations, hospitals, forensic environments, and corporate spaces.
Natacha is deeply committed to decolonizing psychology and a fierce advocate for social and racial justice. She integrates anti-oppressive, trauma-informed, and anti-Black racism frameworks into her therapeutic work, championing mental health equity and reshaping the narrative around therapy for marginalized communities.
Natacha is a dynamic speaker and sought-after workshop facilitator who delivers compelling insights on workplace mental health, anxiety, racial trauma, women’s empowerment, and emotional regulation. Whether on international stages or virtual platforms, her expertise and passionate delivery continue to inspire and empower individuals and organizations alike.
We discussed:
- Social connection is essential in building resilience and fostering healing through collective support.
- Transformation of pain into purpose through resilience and intentional healing is powerful.
- Healthy resilience involves processing emotions rather than suppressing them.
- Trusting the beginning of the healing journey and embracing intentional resilience is crucial.
- Mindset shifts, reframing critical comments, and recognizing the inner voice influence self-perception.
- Recognizing the power of choice and voice in making decisions can impact future generations.
- Advocating for women to live authentically and reject societal norms that stifle authenticity is important.
Stay connected with Natacha online:
Stay connected with us online:
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
- Vegan
- Cruelty-free
- Synthetic Fragrance-free
- Paraben free
- Organic/Wildcrafted
- Handmade
- GMP free
- Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.
279 episoder
Dela
Manage episode 445482116 series 2490952
Innehåll tillhandahållet av Makini Smith. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Makini Smith eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
As Clinical Director of Natacha Pennycooke Psychotherapy Professional Corporation, a leading virtual therapy practice, Natacha brings over 14 years of experience across diverse settings, including community organizations, hospitals, forensic environments, and corporate spaces.
Natacha is deeply committed to decolonizing psychology and a fierce advocate for social and racial justice. She integrates anti-oppressive, trauma-informed, and anti-Black racism frameworks into her therapeutic work, championing mental health equity and reshaping the narrative around therapy for marginalized communities.
Natacha is a dynamic speaker and sought-after workshop facilitator who delivers compelling insights on workplace mental health, anxiety, racial trauma, women’s empowerment, and emotional regulation. Whether on international stages or virtual platforms, her expertise and passionate delivery continue to inspire and empower individuals and organizations alike.
We discussed:
- Social connection is essential in building resilience and fostering healing through collective support.
- Transformation of pain into purpose through resilience and intentional healing is powerful.
- Healthy resilience involves processing emotions rather than suppressing them.
- Trusting the beginning of the healing journey and embracing intentional resilience is crucial.
- Mindset shifts, reframing critical comments, and recognizing the inner voice influence self-perception.
- Recognizing the power of choice and voice in making decisions can impact future generations.
- Advocating for women to live authentically and reject societal norms that stifle authenticity is important.
Stay connected with Natacha online:
Stay connected with us online:
Send feedback/questions to info@awalkinmystilettos.com
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
- Vegan
- Cruelty-free
- Synthetic Fragrance-free
- Paraben free
- Organic/Wildcrafted
- Handmade
- GMP free
- Ethically Sourced
It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.
279 episoder
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Liknande HEAL Her Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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