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Existential Flexibility: Brain Food for a Resilient and Healthy Mind with Shai Tubali PhD
Manage episode 447547178 series 2978927
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Compared to the chronological aging of our physical bodies, our minds can remain ageless. With enough healthy servings of brain food, the mind continues its existential flexibility and resiliency. But what happens when we allow our minds to become rigid and there is no additional room for more data?
For a healthy serving of brain food, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Shai Tubali, an award-winning author and leading authority on mental flexibility and self-development.
Shai shares his insights about how we can cultivate critical thinking by truly listening to others during conversations, and how we can maintain flexible and resilient minds.
This episode is a special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world…
This episode is proudly sponsored by:
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