Gå offline med appen Player FM !
Stop Rolling Your Eyes and Start Doing Your Affirmations
Manage episode 302433811 series 2039445
Stuart Smalley, we did you dirty. Staring into the mirror while wearing a pastel cardigan isn’t key to the process, but affirmations are the real deal: our thoughts direct our brains, and our brains tell us how we feel. A single sentence of affirmation can trigger your reward centers and change your entire day. Join Hannah Hart for this journey through the world of affirmations. And if you need more convincing that it’s not hokey nonsense, take it from Harto herself: “I feel weird about it every time in the beginning and great about it at the end, so hang in there.”
Enjoy bonus content from this episode and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.
163 episoder
Manage episode 302433811 series 2039445
Stuart Smalley, we did you dirty. Staring into the mirror while wearing a pastel cardigan isn’t key to the process, but affirmations are the real deal: our thoughts direct our brains, and our brains tell us how we feel. A single sentence of affirmation can trigger your reward centers and change your entire day. Join Hannah Hart for this journey through the world of affirmations. And if you need more convincing that it’s not hokey nonsense, take it from Harto herself: “I feel weird about it every time in the beginning and great about it at the end, so hang in there.”
Enjoy bonus content from this episode and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.
163 episoder
Semua episode
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.