Artwork

Innehåll tillhandahållet av Cristina Roman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cristina Roman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

EP. 34 My Failure-Free ”Meditation” Practice

16:40
 
Dela
 

Manage episode 355402286 series 3355517
Innehåll tillhandahållet av Cristina Roman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cristina Roman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

My job as a Productivity Coach is to help business owners like you find (and actually do!) the actions that are most high-value for you in your life and business.

In this episode, I’m sharing one of my highest-value daily actions: My failure-free meditation practice.

Listen as I share exactly how I’ve implemented this habit to help me feel more calm, grounded, clear, peaceful, and productive. If you give this meditation a go, or if you want to share what your daily high-value actions are, shoot me a message on Instagram: @piquecoaching. And if you're looking to experience more calm in your workday, join me live for:

The How To Have A Calm Workday workshop

Wednesday, February 15th at 1pm ET

Register at bit.ly/calmworkday

Cost is $50 and includes the $27 Guide for How to Get Into a Deep Work State in 15 Minutes as a bonus

See you at the live, interactive workshop.

MENTIONED IN THE EPISODE —

How to Have a Calm Workday Workshop

Stress Less, Accomplish More by Emily Fletcher

Feeling Now Worksheet

EP. 31 Half-Finished to Done Client Story: Jaime Ellis

LET'S GET SOCIAL —

Cristina Roman, Productivity Coach for Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: hello@piquecoaching.co

Website: https://www.piquecoaching.co

  continue reading

95 episoder

Artwork
iconDela
 
Manage episode 355402286 series 3355517
Innehåll tillhandahållet av Cristina Roman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cristina Roman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

My job as a Productivity Coach is to help business owners like you find (and actually do!) the actions that are most high-value for you in your life and business.

In this episode, I’m sharing one of my highest-value daily actions: My failure-free meditation practice.

Listen as I share exactly how I’ve implemented this habit to help me feel more calm, grounded, clear, peaceful, and productive. If you give this meditation a go, or if you want to share what your daily high-value actions are, shoot me a message on Instagram: @piquecoaching. And if you're looking to experience more calm in your workday, join me live for:

The How To Have A Calm Workday workshop

Wednesday, February 15th at 1pm ET

Register at bit.ly/calmworkday

Cost is $50 and includes the $27 Guide for How to Get Into a Deep Work State in 15 Minutes as a bonus

See you at the live, interactive workshop.

MENTIONED IN THE EPISODE —

How to Have a Calm Workday Workshop

Stress Less, Accomplish More by Emily Fletcher

Feeling Now Worksheet

EP. 31 Half-Finished to Done Client Story: Jaime Ellis

LET'S GET SOCIAL —

Cristina Roman, Productivity Coach for Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: hello@piquecoaching.co

Website: https://www.piquecoaching.co

  continue reading

95 episoder

Minden epizód

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide