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EP. 07 Moving Past Procrastination as a Coping Mechanism

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Manage episode 335563208 series 3355517
Av Cristina Roman upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.

Bold claim: All self-proclaimed procrastinators fundamentally crave success and fear failure. There are two catches here: We also fear success…and success is predicated on failure.

So we’re simultaneously craving and fearing success, while also fearing failure—which leaves us in a bit of a pickle.

What’s actually happened is that over time, we've developed a series of coping mechanisms with our behavior that protect us. This includes procrastination.

This episode will help you work through releasing some of these coping mechanisms in order to have more success with your projects.

What’s inside the episode:

  • Examples of the most common ways that we use procrastination as a coping mechanism
  • How to identify your unique forms of procrastination
  • How to completely reframe your relationship to both failure and success

LET'S GET SOCIAL —

Cristina Roman, Life Coach for Procrastinating Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: hello@piquecoaching.co

Website: https://www.piquecoaching.co

  continue reading

94 episoder

Dela
 
Manage episode 335563208 series 3355517
Av Cristina Roman upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.

Bold claim: All self-proclaimed procrastinators fundamentally crave success and fear failure. There are two catches here: We also fear success…and success is predicated on failure.

So we’re simultaneously craving and fearing success, while also fearing failure—which leaves us in a bit of a pickle.

What’s actually happened is that over time, we've developed a series of coping mechanisms with our behavior that protect us. This includes procrastination.

This episode will help you work through releasing some of these coping mechanisms in order to have more success with your projects.

What’s inside the episode:

  • Examples of the most common ways that we use procrastination as a coping mechanism
  • How to identify your unique forms of procrastination
  • How to completely reframe your relationship to both failure and success

LET'S GET SOCIAL —

Cristina Roman, Life Coach for Procrastinating Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: hello@piquecoaching.co

Website: https://www.piquecoaching.co

  continue reading

94 episoder

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