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E#258 Three Habits to Increase Resilience at Work
Manage episode 374825065 series 3117107
Innehåll tillhandahållet av Melanie White. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Melanie White eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
When you run your own business in a caring profession like coaching or counselling or any sort of people-facing work, you have to deal with a lot of emotional stuff. You need to show up each day and be able to face whatever moods and emotions come up in your coaching sessions in your meetings and that includes managing your own emotions. Today we discuss three powerful habits you can develop to help you manage your emotions and maintain emotional regulation, so that you can show up feeling calm, grounded and be more resilient at work.
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