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Gratitude Effect
Manage episode 458414752 series 3629413
Innehåll tillhandahållet av Jacqueline Morrison. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jacqueline Morrison eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
After speaking with a wonderful group of women at a recent community tea, I felt inspired to bring this topic to you on the podcast. Every season of life comes with its challenges, but one of the most powerful tools I’ve discovered for navigating those tough times is cultivating an attitude of gratitude.
For me, keeping a gratitude journal has been transformational. It’s a simple yet profound way to stay anchored in the good, even when circumstances feel overwhelming. So, let me ask you: What are you focusing on? Where is your attention?
When we choose to focus on the positive, we empower ourselves to influence situations for good. Complaining, on the other hand, often magnifies the negative. In this episode, I’ll share a personal story of overcoming one of the most difficult years of my life by shifting my focus to gratitude and the positive things I experienced. Gratitude can help us navigate life’s challenges and create a mindset of hope and purpose.
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