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Ep 15 - ENERGY SERIES: How to tap into your physical energy to maximize productivity

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Manage episode 346623499 series 3212243
Innehåll tillhandahållet av Pavi Theva. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Pavi Theva eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Have you been trying to work on your passion projects or side hustles after your 9 to 5 job but feel exhausted? Have you tried different time management techniques but they didn’t work after a point? After years of trying various techniques, Pavi Theva realized that the important aspect of being efficient is to manage your energy and not your time.

In this episode, Pavi Theva talks about physical energy and how one can tap into physical energy to maximize productivity. She shares her learnings and simple techniques one can implement to improve their sleeping, exercising and healthy eating habits. She leaves you with an exercise that you can implement right away to honor your natural flow of energy and build your routine.

Are you on a similar journey, navigating spirituality, mental health, and your career? Send me a message on Instagram and let’s connect. Do you know anyone who may need to listen to this podcast? Go and share this episode with them.

For more on Growmance, visit Instagram page and join our free community offerings. We share resources and host events and workshops about working in tech, product management, holistic wellness and self growth.

Clubhouse community: "Growmance: Wellness x Technology".

Facebook Group: Growmance - Self Growth Lovers

Slack community: Growmance

Your review means a lot, so please share your feedback and subscribe if you're ready to embark on the journey of Growmance!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/growmance/message Support this podcast: https://podcasters.spotify.com/pod/show/growmance/support
  continue reading

20 episoder

Artwork
iconDela
 
Manage episode 346623499 series 3212243
Innehåll tillhandahållet av Pavi Theva. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Pavi Theva eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Have you been trying to work on your passion projects or side hustles after your 9 to 5 job but feel exhausted? Have you tried different time management techniques but they didn’t work after a point? After years of trying various techniques, Pavi Theva realized that the important aspect of being efficient is to manage your energy and not your time.

In this episode, Pavi Theva talks about physical energy and how one can tap into physical energy to maximize productivity. She shares her learnings and simple techniques one can implement to improve their sleeping, exercising and healthy eating habits. She leaves you with an exercise that you can implement right away to honor your natural flow of energy and build your routine.

Are you on a similar journey, navigating spirituality, mental health, and your career? Send me a message on Instagram and let’s connect. Do you know anyone who may need to listen to this podcast? Go and share this episode with them.

For more on Growmance, visit Instagram page and join our free community offerings. We share resources and host events and workshops about working in tech, product management, holistic wellness and self growth.

Clubhouse community: "Growmance: Wellness x Technology".

Facebook Group: Growmance - Self Growth Lovers

Slack community: Growmance

Your review means a lot, so please share your feedback and subscribe if you're ready to embark on the journey of Growmance!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/growmance/message Support this podcast: https://podcasters.spotify.com/pod/show/growmance/support
  continue reading

20 episoder

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