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Good Intentions Episode 24 : Make It Essential
Manage episode 312479767 series 3236465
Innehåll tillhandahållet av Just Breathe. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Just Breathe eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We often associate a life of luxury with money, but in a time-poor world is the most luxurious thing we can offer ourselves a little space? Perhaps your idea of luxury isn’t a holiday, or a fancy car - but instead it’s an afternoon nap, or a walk in the park? Let's make the simple things in life - our essentials.
This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.
Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.
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