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#142 - Mental Health for developers
Manage episode 358960280 series 3118163
In this episode, we discuss the challenges we face as IT workers in terms of Mental health, and how to overcome the issues, and solve them.
Guests
0:00:00 - Introduction and welcoming
0:03:20 - First assumtions about mental Health.
0:21:00 - Are developers provided with adequate resources to manage workload and stress, such as time management tools, stress reduction techniques, and support from colleagues or supervisors?
0:42:20 - Are managers trained in recognizing signs of mental health issues and equipped to provide support and resources for those who may be struggling?
0:56:10 - How to avoid negativity between your team members?
1:03:00 - Is it good to build personal relatonshi with team members or stay pfessional?
1:10:26 - Is there a way to split the job's way of thinking with normal life?
1:20:20 - Exeripment new things, hobbies, and how to create a balance.
1:26:00 - QA & Giveaway
1:48:30 - The input of professional help.
2:15:00 - Best practices.
2:28:00 - WrapUp & Goodbye.
Links
The Second Mountain: The Quest for a Moral Life By David Brooks
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Prepared and Presented by
179 episoder
Manage episode 358960280 series 3118163
In this episode, we discuss the challenges we face as IT workers in terms of Mental health, and how to overcome the issues, and solve them.
Guests
0:00:00 - Introduction and welcoming
0:03:20 - First assumtions about mental Health.
0:21:00 - Are developers provided with adequate resources to manage workload and stress, such as time management tools, stress reduction techniques, and support from colleagues or supervisors?
0:42:20 - Are managers trained in recognizing signs of mental health issues and equipped to provide support and resources for those who may be struggling?
0:56:10 - How to avoid negativity between your team members?
1:03:00 - Is it good to build personal relatonshi with team members or stay pfessional?
1:10:26 - Is there a way to split the job's way of thinking with normal life?
1:20:20 - Exeripment new things, hobbies, and how to create a balance.
1:26:00 - QA & Giveaway
1:48:30 - The input of professional help.
2:15:00 - Best practices.
2:28:00 - WrapUp & Goodbye.
Links
The Second Mountain: The Quest for a Moral Life By David Brooks
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Prepared and Presented by
179 episoder
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