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Rethinking Our Self-Care: Mindfulness & Health For Faculty & Staff
Manage episode 352060481 series 2807448
Innehåll tillhandahållet av Grace Cassara and Innovative Educators. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Grace Cassara and Innovative Educators eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This year has been incredibly challenging, and we focusing in June on how staff and faculty can take care of themselves as they prepare for the upcoming school year. In this episode, Alina Haitz of Molloy College shares her insights into practicing self-care, including what she refers to as functional mindfulness. Alina's warm spirit is guaranteed to provide a mental boost! Listen in to learn practical tips for how we can make sure we are resting, renewing, and recharging from a year that has left many of us spent!
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