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Episode 207 - Perform a Welfare Check!
Manage episode 416795055 series 3115742
Innehåll tillhandahållet av Ryan Rodriquez. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ryan Rodriquez eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
As May marks Mental Health Awareness Month, it's crucial to emphasize the significance of prioritizing our mental well-being. Whether you're a first responder or not, neglecting mental health can have profound effects on our lives.
If your head isn’t right, nothing else will be either.
In today's episode, we'll delve into what mental health entails, offer a self-assessment through five key questions, and provide practical daily habits to nurture your mental well-being.
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SHOW NOTES/LINKS:
IGNITEd Podcast Facebook Group
Buy my book!
Own It!: Build a Fire Service Culture of Trust and Integrity Through Accountability (Book)
ARTICLES/TOOLS:
Your Mental Health Today (Test) - Psychology Today
VIDEOS:
We All Have Mental Health (YouTube)
How To Manage Your Mental Health | TEDx (YouTube)
--- Support this podcast: https://podcasters.spotify.com/pod/show/forgedbyfirewithryan/support219 episoder
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