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How protein helps you drop lbs
Manage episode 415341878 series 3144314
Innehåll tillhandahållet av Brian Meisenburg. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Brian Meisenburg eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
If your goal is fat reduction, protein is one of the biggest keys to help your body do its thing. Not only does it take more calories for your body to process protein vs. fats and carbs... It's the core building block of the lean muscle that will boost your metabolism. Once you understand how to use protein the way your body needs... You can build nearly any body composition you want. I reveal exactly how in this free video training!
Curious to learn more? Lets talk. Schedule your complimentary session HERE
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