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Nutrition Misconceptions - Episode 47
Manage episode 407249583 series 3559095
Innehåll tillhandahållet av Fiercely Fueled and Pia Marangoni. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Fiercely Fueled and Pia Marangoni eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of the Fiercely Fueled podcast, coaches Joni and Pia discuss several common misconceptions about nutrition and fitness. Some of the misconceptions they address include the belief that being in a calorie deficit requires extreme food restriction, the idea that you must be perfect to make progress, and the notion that eating an excessive amount of protein in a deficit will prevent muscle loss. Listen in to hear these myths dispelled and to start making more informed decisions about your nutrition and fitness.
Links and Resources:
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