Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Innehåll tillhandahållet av Gina R Farrar. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Gina R Farrar eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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FR Ep 083: Simple Ways to Beat Anxiety with Mel Bonthuys
MP3•Episod hem
Manage episode 235294767 series 2361061
Innehåll tillhandahållet av Gina R Farrar. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Gina R Farrar eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In today's episode of Feminine Roadmap, Gina and her guest, Mel Bonthuys, have a heart to heart talk about living with anxiety. Anxiety is a daily struggle for many people and with all of the massive changes that can come into our lives that anxiety can become unbearable. Mel shares her own personal struggle with panic attacks and anxiety, how her journey led her to begin to find ways that she could not only survive but thrive as she learned ways to manage her anxiety. Mel's message comes straight from her heart as she wants people to know that she understands the overwhelming feelings that come with anxiety, how it can feel like you are completely debilitated and that is the reason she wrote her book, "120 Greatest Anxiety Hacks." Listen in as Mel shares her journey and several of the hacks that helped her handle her anxiety in a way that enabled her to get back to living life again. Grab a cuppa something wonderful and a friend who needs this powerful information and listen in. Resources are available at www.feminineroadmap.com/episode083/
…
continue reading
112 episoder
MP3•Episod hem
Manage episode 235294767 series 2361061
Innehåll tillhandahållet av Gina R Farrar. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Gina R Farrar eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In today's episode of Feminine Roadmap, Gina and her guest, Mel Bonthuys, have a heart to heart talk about living with anxiety. Anxiety is a daily struggle for many people and with all of the massive changes that can come into our lives that anxiety can become unbearable. Mel shares her own personal struggle with panic attacks and anxiety, how her journey led her to begin to find ways that she could not only survive but thrive as she learned ways to manage her anxiety. Mel's message comes straight from her heart as she wants people to know that she understands the overwhelming feelings that come with anxiety, how it can feel like you are completely debilitated and that is the reason she wrote her book, "120 Greatest Anxiety Hacks." Listen in as Mel shares her journey and several of the hacks that helped her handle her anxiety in a way that enabled her to get back to living life again. Grab a cuppa something wonderful and a friend who needs this powerful information and listen in. Resources are available at www.feminineroadmap.com/episode083/
…
continue reading
112 episoder
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