))
15: The one about self-care practices
Manage episode 442711441 series 3581985
Innehåll tillhandahållet av F*ck Around and Find Out, F*ck Around, and Find Out. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av F*ck Around and Find Out, F*ck Around, and Find Out eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today's episode is part 3 of our series about women's mental health for LipTember.
And today we're talking about the importance of self-care (it's not just bubble baths). We share our own self-care strategies, including having boundaries, taking regular breaks, and delegating tasks. Of course, work/life balance gets a mention, especially how tricky it is to get any balance when we have our own businesses. We give shout outs to physical exercise, saying no, and the value of a good hairdressing appointment.
Number of fucks given in this episode: 10
Links to everything we mention can be found on our website: https://www.faroundandfindoutpodcast.com.au/episodes/15
---
🌈 Our Melbourne conference is happening May 2025! Details here. 🌈
---
28 episoder
Dela
