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Ep 055: Fitness tips every busy parent needs to know
Manage episode 428347524 series 3515918
Innehåll tillhandahållet av Jason & Liz Brock and Liz Brock. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jason & Liz Brock and Liz Brock eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Parenting is one of the most rewarding, yet challenging things that we do in life – but it can also be busy and exhausting. When you’re in a crazy busy season of tending to your children’s needs and schedules, it’s easy to put your own health on the back burner. If you want to make your fitness a priority, there are a few simple (emphasis on the simple) tweaks you can make to keep your lifestyle focused on health, no matter how packed your schedule is.
On this episode of the Far More Podcast, Liz is bringing you a few fitness tips every parent needs to know. This information will help you prioritize your health, act as a positive role model for your children, and honor your family. Taking care of yourself is one of the greatest gifts you can give to your family, and Liz hopes this episode will inspire you to make realistic, lasting changes that your kids will want to imitate.
Products mentioned in this episode:
- Yummy probiotic
- LMNT hydration
- Stur hydration+ (this is the one Jason and I use and we love it)
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If there is a topic you would like for us to chat about on the podcast or if you just need some prayer, you can send an email to Liz at farmorepodcast@gmail.com. All names, email addresses and personal information will remain private.
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