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Coping with and Preventing Burnout with Michael Levitt
Manage episode 416960868 series 3525926
Innehåll tillhandahållet av Eye of Power, LLC and Tom Dardick. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Eye of Power, LLC and Tom Dardick eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. He is an in-person and Certified Virtual Speaker, a Certified NLP and CBT Therapist, a Fortune 500 consultant, bestselling author, and hosts the Breakfast Leadership Show, a top 200 podcast on iTunes. Michael's A Top 20 Global Thought Leader on Culture with Thinkers360. and a former Healthcare executive, overseeing $ 2 Billion budgets.
Michael shared his personal experiences with burnout and discussed its causes, signs, and strategies for prevention and management. Michael emphasized the importance of maintaining a balanced lifestyle, understanding one's own body, and the role of mindset in managing stress. The conversation also touched on the significance of self-reflection, learning from negative experiences, and the value of their having a network in fostering collaboration and innovation.
For more with Michael, check out:
https://breakfastleadership.teachable.com/p/burnout-proof-your-life/
I have an online course titled Burnout Proof Your Life, which is made of 7 modules, to identify burnout, and teach tips on how to recover and prevent burnout from happening.
Listeners to your show can get a 90% discount off the course by entering the code NINETY at checkout.
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