))
[2] Gut-Brain Connection: Optimizing Executive Well-being and Performance
Manage episode 441668721 series 3422450
Innehåll tillhandahållet av Lisa Kelly. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lisa Kelly eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In Episode Two of Executive Wellness UNPLUGGED, my guest, Melody Byblow, and I discuss the "Gut-Brain Connection" and how optimizing it enhances the well-being and performance of executives (and others).
Melody Byblow is a Holistic Nutritionist from the Canadian School of Natural Nutrition and a graduate of our Workplace Wellness certification programs, including our "Certified Executive Wellness Coach" Course.
She has since joined the WWCOE Faculty and helped support the delivery of a 6-month Executive Wellness Coaching Contract with 8 hospital executives during the pandemic, profiled in my book, "Cultivating Healthy & Vibrant Workplaces."
With the support of a presentation deck, we engaged in a deep and often personal conversation relating to:
- Connection of Gut-Brain health to our overall health
- Common signs and symptoms that your Gut Health may be impaired
- Debilitating impacts of stress on Gut Health that you may not be aware of
- Executive lifestyle changes to improve Gut-Brain Health
- Less well-known strategies that can help improve Gut-Brain Health
- Impacts of Gut-Brain Health on executive cognitive function & performance
- Emerging research and trends relating to the Gut-Brain Connection
[GUEST BIO] Melody Byblow
You can learn more about Melody Byblow and connect with her via her LinkedIn profile:
https://www.linkedin.com/in/melodybyblowrhn/
Discover WWCOE Programs and Offerings
- Explore our Executive Wellness Coaching Programs (1:1 and group coaching)
https://workplacewellnesscoe.com/executive-wellness-coaching-programs/
- Acquire a copy of our book today for actionable checklists, frameworks, workshops, and global real-world experiences and best practices for Cultivating Healthy & Vibrant Workplaces
https://workplacewellnesscoe.com/book/
- Sign up for our FREE VIP email list
https://workplacewellnesscoe.com/workplace-wellness-vip-group/
- Explore Workplace Wellness Centre of Excellence courses and corporate wellness solutions
21 episoder
Dela
