#37 Organization and Executive Functioning

Executive Function Brain Trainer Podcast

Innehåll tillhandahållet av Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

1+ y ago 58:29

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Discover the link between organization and executive functioning in this episode of the Personal Brain Trainer Podcast. We delve into how being organized can boost productivity, reduce stress, and enhance overall well-being. Learn about the key components of executive functioning and how they contribute to maintaining an orderly and efficient life. Tune in to unlock the secrets of effective organization for a better, more balanced life.

Boat Analogy

Captain: Executive Function/combination of the three
Look out: Working Memory
Map: cognitive flexibility
Helm/Tiller: Inhibitory control
Boat: Systems to Automate or Brain

Common struggles people have with organization and executive functioning

Procrastination
Disorganization
Prioritizing tasks

Practical tips and strategies for improving organization and executive functioning.

Decluttering
Developing a routine
Setting goals
Time blocking
Simplification
Timelining
Using tools and apps to help with organization

Links and Resources:

Planning, Time Management and Organization for Success: https://tinyurl.com/3jzvf7nf
Dan Sullivan: ⁠https://tinyurl.com/yjn27xkx
Stephen Covey: ⁠https://tinyurl.com/y738n24p ⁠
Eisenhower Matrix:⁠ https://eisenhower-matrix⁠
Pomodoro Technique:⁠ https://francescocirillo.com/products/the-pomodoro-technique
Kanban Method:⁠ ⁠https://kanbanize.com/
Time Management apps:⁠ https://todoist.com/⁠,⁠ https://www.rememberthemilk.com/⁠
Productivity apps:⁠ https://trello.com/⁠,⁠ https://www.asana.com/⁠
Marie Kondo: ⁠https://konmari.com/⁠
Jordan Peterson: https://tinyurl.com/msubc8ak
Flow Time Technique: ⁠https://timelyapp.com/blog/flowtime-technique-pomodoro-alternative
The Tunnel Technique by Andrew Huberman: ⁠https://youtu.be/Ze2pc6NwsHQ
BulletMap Academy: ⁠https://bulletmapacademy.com/
Learning Specialist Courses:⁠ https://www.learningspecialistcourses.com/
Executive Functions and Study Skills Course: https://tinyurl.com/n86mf2bx
Good Sensory Learning: ⁠https://goodsensorylearning.com/
Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/ ⁠

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