Overcoming Your Cycling Training Plateau or Rut

EVOQ.BIKE Cycling Podcast

We've all had a point in time when training wasn't going well, or things just felt off. What are some tactics to overcome this? It's not always "just rest", or some people say "go harder!" Hopefully this quick video gives you some tools when you find yourself on the precipice of one of these! Nip it in the bud and move onwards! 00:00 Stuck in a training rut? 00:54 Brendan not being honest on Strava 😆 01:14 What is a rut? 01:43 What does Tom do in a rut? 02:24 Motivated? 02:58 Preparing to SMASH the workout 04:27 Avoid The Negative Spiral 06:46 Will This Matter in 5 Years? 07:08 BIG PICTURE 08:45 Offseason Training Tangent 09:20 NOVEMBER GAINS TRAIN 09:50 Have A Training Buddy 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! EVOQ Website: https://www.evoq.bike/ Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

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