Elevate Your Training With Sean Quinn, US National Champion

EVOQ.BIKE Cycling Podcast

Sean Quinn, a professional cyclist, discusses his racing career, training methods, and experiences in this conversation. He talks about his journey from starting as a young cyclist to becoming a professional racer. He emphasizes the importance of taking time to develop and learn how to win races at each level. Sean also shares his experiences in his first Grand Tour and the mental and physical challenges he faced. He discusses his training approach, including the use of intervals and full gas efforts, as well as his strength and conditioning routine. Sean also reflects on his goals for the future and the areas he wants to improve in his racing performances. In this conversation, Sean and Brendan discuss various aspects of training and racing in professional cycling. Sean talks about the importance of closing the gap between his best and worst performances, as well as improving his time trial skills. They also touch on the topic of fatigue resistance and how it can be improved through training. Sean shares his experiences with mental challenges and how he overcomes them. They discuss the role of nutrition and recovery in training, as well as the intensity of racing in the World Tour. Sean emphasizes the importance of focusing on oneself and staying consistent in training and racing. Thanks, Sean! You can find him on IG here: https://www.instagram.com/seanquinn1_/ EF Article: https://efprocycling.com/racing/sean-quinn-is-ready-to-debut-his-stars-and-stripes-jersey-at-the-dauphine/ CHAPTERS: 00:00 Introduction 02:07 Background and Racing Career 05:10 College Experience and Social Growth 09:00 Recovery and Preparation for Future Races 2:44 Mental and Physical Challenges in Grand Tours 15:46 Weight Loss and Proper Nutrition 21:40 Training Sessions and Race Preparation 25:20 Training Approaches: Intervals and Full Gas Efforts 27:44 Balancing Weight Loss and Strength 32:06 Improving Performance and Closing the Gap 37:24 Overcoming Mental Challenges in Cycling 38:54 The Importance of Nutrition and Recovery 45:03 The Intensity of Racing in the World Tour 57:18 Passion and Determination: Keys to Success in Cycling 01:00:50 Consistency and Momentum: The Path to Improvement 01:04:58 Follow Sean on Instagram for Training and Racing Updates

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