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15. On Self-Love
Manage episode 355395216 series 3415281
Innehåll tillhandahållet av Lisa Healy | Life Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lisa Healy | Life Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Happy Valentine’s Day! To celebrate, Lisa is talking about how to love yourself first. She dissects a post from Dr. Nicole LePera, a psychologist who focuses on self-love and self-compassion. Dr. LePera provided her followers with healing affirmations to work through on their self-love journeys, and they resonated with Lisa deeply. If you want to work on loving yourself this Valentine’s Day, you need to hear this podcast episode.
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KEY TAKEAWAYS
(0:54) A request from Lisa: Send her an email and join her Facebook Group!
(1:38) Happy Valentine’s Day! Let’s talk about loving yourself.
(2:17) Hear Dr. Nicole LePera's letter to herself to better understand self-love.
(3:33) First: “I forgive myself for the time I spent in survival mode.”
(4:42) Second: “I forgive myself for the tips I used other people, alcohol, and other destructive behaviors to avoid the pain I felt within.”
(5:50) Third: “I forgive myself because I learned that closeness meant chaos and dysfunction and I re-acted that dysfunction over and over again.”
(6:59) Fourth: “I forgive myself because I witnessed adults who couldn't self-regulate so I dissociated to not feel and not connect with other people.”
(8:34) Fifth: “I forgive myself because I was left alone to deal with my emotions so I became fixed on not being abandoned by other people in the process, I abandoned myself.”
(9:42) Sixth: “I think I forgive myself because I learned my role was to be easy and liked so I betrayed my own values to gain that approval.”
(11:32) Seventh: “I forgive myself for my past and know that through taking responsibility for my life I give the younger version of myself a new future.”
(12:30) Are you looking to up-level your life? You’re ready for coaching. Schedule a call with Lisa!
QUOTABLE
“Before we are even close to ready to love someone else fully and in a healthy, secure way we must love ourselves.”
“If we were raised in a household that was chaotic where there was always someone complaining, someone blaming others, where there wasn't peace, then we have been doing the same things.”
“We can’t be hard on ourselves for old patterns. We have to forgive ourselves for them because we had no idea we were performing.”
“It's not uncommon to push down or disconnect from the negative emotions but we need to feel all the things, all the good and the bad. If we don't feel the bad it just manifests in our bodies in some other negative way, maybe a more physical way like pain so we need to ride the emotions like a wave and just let it all go.”
“We must get to the point that in order to be fully connected to ourselves we must not try to be anything other than who we truly are.”
“It's never too late to take your life back. To take responsibility for your life. Claim it and make it what you want it to be.”
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