Artwork

Innehåll tillhandahållet av Dunn on Purpose. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dunn on Purpose eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Time to Master our Energy in May w/ Kevin Leath

59:26
 
Dela
 

Manage episode 362724692 series 2112224
Innehåll tillhandahållet av Dunn on Purpose. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dunn on Purpose eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This is the second coaching conversation I’ve had with my friend Kevin Leath around how he’s putting the work in to make his 35th year around the sun the best one yet!

In this episode you’ll hear about what he’s focused on in May.

We cover quite a bit of ground but the main focus is on Self Mastery and Energy.

We discuss three aspects of Self Mastery: Structural, Reactive, and Expansive. We also talk about how Energy influences how we show up to other aspects in life.

When we have our energy dialed in (how we eat, move, sleep, and breathe) it gives us the proper foundation and practices to bring our best to other areas of our life, like our Work and our Love.

You'll also hear how we are using the Heroic app to install and delete habits, learn new things, and more!

If you're interested in learning more about Heroic or working with me as a Heroic Performance Coach, let me know!

Aaron@strongmy.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dunnonpurpose.substack.com

  continue reading

111 episoder

Artwork
iconDela
 
Manage episode 362724692 series 2112224
Innehåll tillhandahållet av Dunn on Purpose. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dunn on Purpose eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This is the second coaching conversation I’ve had with my friend Kevin Leath around how he’s putting the work in to make his 35th year around the sun the best one yet!

In this episode you’ll hear about what he’s focused on in May.

We cover quite a bit of ground but the main focus is on Self Mastery and Energy.

We discuss three aspects of Self Mastery: Structural, Reactive, and Expansive. We also talk about how Energy influences how we show up to other aspects in life.

When we have our energy dialed in (how we eat, move, sleep, and breathe) it gives us the proper foundation and practices to bring our best to other areas of our life, like our Work and our Love.

You'll also hear how we are using the Heroic app to install and delete habits, learn new things, and more!

If you're interested in learning more about Heroic or working with me as a Heroic Performance Coach, let me know!

Aaron@strongmy.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dunnonpurpose.substack.com

  continue reading

111 episoder

Alla avsnitt

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide