Procrastination is a Trauma Response

Dr. Will Horton

Procrastination can indeed be linked to trauma responses for some individuals. Trauma can affect various aspects of a person's life, including their ability to focus, make decisions, and manage their time effectively. In such cases, addressing the underlying trauma is a crucial step in overcoming procrastination and self-sabotage. Here's a step-by-step approach to help you address this issue:

1. Self-awareness: Start by recognizing that procrastination might be a result of past trauma. This awareness is a crucial first step in addressing the issue.

2. Therapeutic support: Seek help from a qualified therapist or counselor who specializes in trauma. They can provide you with a safe space to explore and understand the trauma and its impact on your life.

3. Trauma processing: Work with your therapist to process and heal from the trauma. This may involve various therapeutic techniques, such as NLP (Neuro-Linguistic Programming), Polyvagal Theory, or other trauma-focused therapies that have been proven effective.

4. Develop coping strategies: While working through trauma, it's essential to develop healthy coping strategies to deal with the emotional challenges that may arise during the healing process. This may include mindfulness, meditation, relaxation techniques, or journaling.

5. Set realistic goals: Start setting achievable goals for yourself. Break larger tasks into smaller, manageable steps. This can help reduce the overwhelming feeling that often leads to procrastination.

6. Create a supportive environment: Surround yourself with supportive people who understand your journey and can provide encouragement. Consider joining support groups or seeking out friends and family members who can be there for you.

7. Establish routines: Creating a structured daily routine can help provide a sense of stability and predictability, which can be comforting for individuals dealing with trauma-related issues.

8. Practice self-compassion: Be kind to yourself throughout this process. Healing from trauma is not linear, and setbacks can happen. Avoid self-criticism and instead practice self-compassion.

9. Build motivation gradually: As you work through your trauma and develop healthier coping mechanisms, you may find that your motivation naturally increases. The key is to focus on personal growth and well-being rather than solely on productivity.

10. Professional guidance for productivity: If you still struggle with productivity even after addressing trauma, consider working with a productivity coach or therapist who specializes in time management and procrastination. They can provide specific strategies to help you stay on track.

Remember that overcoming procrastination linked to trauma is a journey, and it may take time. The process of healing and self-discovery is unique for each individual. Seek professional support when needed and be patient with yourself as you work toward a healthier, more productive life.