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Ep. 112 - The Power of Saying No and Setting Boundaries
Manage episode 435233430 series 3504017
Innehåll tillhandahållet av Rhiannon Bush. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rhiannon Bush eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Rhiannon delves into the importance of setting boundaries, learning to say no, and understanding personal values in both life and work. Sharing personal anecdotes about pain management and balancing work with family, Rhiannon reflects on how embracing discomfort can lead to self-discovery.
She emphasises the need for:
- clarity in workplace,
- metrics to measure performance, and
- performance expectations to help individuals feel comfortable taking breaks without guilt.
Through a client example, Rhiannon discusses how attachment to work can prevent proper rest and hinder creativity. The episode closes with actionable advice on understanding what drives you, setting boundaries, and confidently saying no, even when it feels uncomfortable.
This helps prevent burnout, maintain work-life balance, and ensure that decisions align with personal values.
If you’re ready to transform your life and need support, visit my website at www.rhiannonbush.com. Let’s work together to create the life you dream about. Your journey to a more fulfilling life starts now. Take care and keep moving forward! Contact Rhiannon today.
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