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Innehåll tillhandahållet av Natalie Walstein. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Natalie Walstein eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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127 | Creating a Meditation Practice

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Manage episode 356260557 series 2470871
Innehåll tillhandahållet av Natalie Walstein. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Natalie Walstein eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

What happens when you stick with a regular meditation practice for at least a week? That's exactly what we're exploring together in this episode in which I'll be taking you on the journey of establishing a meditation practice and seeing the amazing effects it can have... even just after a few days.

We often hear how powerful meditation is, but it's not always easy to stick with when it gets hard and uncomfortable or you just feel like you're way too tired or busy to do it.
This is the perfect episode to listen to if you have wanted to start a meditation practice or maybe you've gotten off track with it (like I had) and need some inspiration to prioritize your time and make it happen already!
If you enjoy this episode, please subscribe, rate & review! ✨
// For complete episode show notes, visit https://www.soulshineastrology.com/episode127
// Join the Cosmic Calling Community for more deep-diving astrology resources at https://www.soulshineastrology.com/community/

  continue reading

131 episoder

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127 | Creating a Meditation Practice

Divine Flow

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iconDela
 
Manage episode 356260557 series 2470871
Innehåll tillhandahållet av Natalie Walstein. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Natalie Walstein eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

What happens when you stick with a regular meditation practice for at least a week? That's exactly what we're exploring together in this episode in which I'll be taking you on the journey of establishing a meditation practice and seeing the amazing effects it can have... even just after a few days.

We often hear how powerful meditation is, but it's not always easy to stick with when it gets hard and uncomfortable or you just feel like you're way too tired or busy to do it.
This is the perfect episode to listen to if you have wanted to start a meditation practice or maybe you've gotten off track with it (like I had) and need some inspiration to prioritize your time and make it happen already!
If you enjoy this episode, please subscribe, rate & review! ✨
// For complete episode show notes, visit https://www.soulshineastrology.com/episode127
// Join the Cosmic Calling Community for more deep-diving astrology resources at https://www.soulshineastrology.com/community/

  continue reading

131 episoder

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