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EP6: How Setting Boundaries Creates Freedom [Personal Growth]
Manage episode 398539839 series 3537318
Innehåll tillhandahållet av Alana Ruoso. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alana Ruoso eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of Ditch the Struggle we dive into:
- When it’s time to set a boundary
- Feeling drained and resentful from lack of boundaries
- How getting a full-time job in 2016 created a necessary boundary in my life
- Managing your bandwidth and your energy
- Being uncomforable saying "No"- ooof!
- My favourite tiny boundary that has led to big wins
Links and references ⚡️
🖋️ My blog post on the challenges I experienced in 2016
🖋️ My blog post on boundaries
✨Learn more about Mala Ramharose who I quoted as saying, “I bled out energetically”
📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now
⚡️Looking for career help? Work with me 1:1
🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify
❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers.
💫 Connect with me:
📷 Instagram: @alanaruoso
🌐 LinkedIn: linkedin.com/in/alanaruoso
Alana Ruoso is a Graphic Designer and certified Career & Success coach in Toronto, Canada. She helps those who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, Alana shows them how to ditch the struggle, own their value and move their career–and life–from vanilla success to spectacular triumph.
⭐ Show edited and produced by Sue Ruhe: @_sueruhe
🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.
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