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EP4: Anxiety Symptoms: Weird, Wild & WTF [Personal]
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Innehåll tillhandahållet av Alana Ruoso. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alana Ruoso eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of Ditch the Struggle we dive into:
- My weird and intense emotional and physical anxiety symptoms
- Why we need to talk about these symptoms
- Building a toolbox to manage your anxiety
- How I now love my anxiety symptoms
- Your body is talking to you - listen!
- Exploring your anxiety as a way to change and transform your life
Links and references⚡️
🖋️ Blog post on the challenges I experienced in 2016
🎙️ Interview about my acid reflux health crisis on Every Body Holds a Story podcast
📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now
⚡️Looking for career help? Work with me 1:1:
CareerTransformation 12-wk program and 90-min Power Up Sessions (single sessions)
🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify
❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast!Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers and event invitations.
Connect with me✨
Instagram: @alanaruoso
LinkedIn: linkedin.com/in/alanaruoso
Alana Ruoso is a Graphic Designer and certified Career & Success coach in Toronto, Canada. She helps those who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, Alana shows them how to ditch the struggle, own their value and move their career–and life–from vanilla success to spectacular triumph.
⭐ Show edited and produced by Sue Ruhe: @_sueruhe
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