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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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80 // Why Mom Rage is a Nervous System Problem. The #1 Way to Calm Down and Stop Yelling
Manage episode 428285058 series 3560284
Innehåll tillhandahållet av Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Sick of yelling at your kids?
Tired of seeing the look on your husband’s face when he realizes you’re in one of your “moods”?
The reason your emotions and moods are off the charts and feel completely out of control is because your nervous system function is suffering. And there’s only one tried and true way to reboot it and build stress resiliency, emotional regulation, and finally figure out how to get off the emotional rollercoaster.
This is as simple of a natural treatment of anxiety you can get. Because mom rage is a nervous system problem. So today I’m showing you today the ONLY thing you need to focus on to stop the overstimulation, stop yelling, and finally find anxiety relief.
Because mom anxiety and mom rage is NOT your destiny, mama! And it can be put behind you for good! So grab a hydrating drink and lets learn how to heal your nervous system from the ground up!
blessings,
Rach
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Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a practical action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
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Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
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Episode 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm
Episode 54 // Regain Your Energy With This One Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom
Episode 44 // Sick of Snapping At Your Kids as an Anxious Mom? Tune Into Your Cravings to Find Out Why You're Reactive
Episode 39 // Are You Hydrating Wrong? 5 Nourishing Drinks That Replenish Minerals and Reduce Mom Anxiety for WFHMs
Episode 33 // Does a Plant-Based Diet Increase Mom Stress? 5 Ways It Increases Motherhood Anxiety and the Proper Way to Nourish with Plants
Episode 32 // Should You Eat Carbs as an Anxious, Overwhelmed Mom? What You Need to Know
Episode 30 // Use Food to Heal Mom Stress With These 3 Simple Rules So You Can Break Free of Motherhood Overwhelm
Episode 26 // Is Your Coffee Stressing You Out? 3 Steps to Drinking Coffee to Reduce Mom Stress and Heal Anxiety Naturally
Episode 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress
Episode 16 // Exercise Seem Impossible? 5 Creative and Quick Workout Ideas for Moms to Get Moving and Be More Present
Episode 6 // Is A Nutrient Deficiency Causing Your Anxiety? 4 Ways Food Heals Anxiety
100 episoder
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