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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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65 // 4 Steps to Stop Your Mood Swings as an Anxious Mom
Manage episode 407442055 series 3560284
Innehåll tillhandahållet av Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
You’re making dinner, feeling alright, when all of the sudden your kid does something and mom rage just bubbles up seemingly out of nowhere. Or maybe your husband says something and your mom anxiety all the sudden hits full force. Or your at work and you see an email come through that sends you directly into an overwhelmed spiral as you try to balance mom life, work life, and home.
So often your emotional state as a working mom is not given the space it deserves–especially as a Christian mom. So I’m diving into 4 simple steps to take if you feel like mood swings are ruining your motherhood. When you start implementing these steps that take only a few minutes, you’ll start understanding the why behind the moods and the how to start supporting yourself in a way that leads to an emotionally present mama. Because anxious motherhood is NOT the reality you have to take on forever!
Let’s heal, mama.
Blessings,
Rach
FREE COACHING DISCOVERY CALL
Sick of anxiety setting the tone in your home? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your triggers to build an anxiety management system personalized to you. Together we will build a plan to help heal your anxiety response and put a roadmap in place for those times anxiety hits. Book a free discovery call right here to find out if coaching is the right fit for you.
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Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
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