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Staying Fit at Any Age with Laurie Anderson
Manage episode 411310038 series 3552244
Innehåll tillhandahållet av Jeff Harrell. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jeff Harrell eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
From her garage gym in McKinney, Laurie Anderson is helping others achieve their fitness goals, even those they once deemed unattainable.
If you've faced challenges maintaining fitness or are curious about incorporating exercise into aging gracefully, this episode is for you.
According to Forbes, nearly half of all New Year’s resolutions focus on improving fitness. However, by April 1st, over half of these resolutions have already been broken, with only a mere 6% of people staying committed to their goals.
Despite our best intentions, why do we often give up?
Fitness is an ongoing journey without an age limit. It's not something to abandon or dismiss as we grow older. Like many worthwhile pursuits, consistency and perseverance are vital. Yet, sometimes, we require support and guidance along the way.
We need advocates to join us in the trenches and lead us forward. Great people like Laurie Anderson, who is enabling people to accomplish feats they once deemed impossible.
Reach Laurie at Laurie.Racanelli@yahoo.com or 469-951-6770
For real estate needs: jill@jjlrealtygroup.com
Hosted and produced by Jeff Harrell
Edited and engineered by Steve "Cinnamon Bear" Saunders
7 episoder
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