))
37 - How To Design Your Life and Own Your Hours - Tanya MFK
Manage episode 317548320 series 3122474
Innehåll tillhandahållet av Jatinder Palaha. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jatinder Palaha eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Who really is dictating the shape of your life?
Are you living with intention?
Are you doing what you really want to do with your time?
Living a life of 'shoulda' is only a projected perception or a perception you have taken on from external sources. When you pause and reflect and decide how you want to spend your hours you are then inspired from within and you have the chance to rewire your brain and live life the way you want to.
In this episode, I have a conversation with Tanya MKF on how to really take back your hours and spend that time where it really matters in life and business. It's not about time management or productivity it's about looking at your real-time and owning it, making some decisions about what you have created so far and then owning it and designing how you really want life to look like, so you can step into it and live it to meet all your goals, dreams and desires.
Topics covered include:
- Mind shift around how you are approaching your schedule
- What do you really want life and or business to look like
- How to Design your life, design your business and own your hours
- There is a way to design your life
- How 'Someday' is a myth and does not exist
- How to pause, be present and identify what your days are like and how to consciously then design the life you really want.
- If it's not on the calendar it does not exist
- Looking at the real-time you have, what's next, is this what you want
- What does your real-life look like?
- Have to's, want to's, love too's,
- Block out the time and treat it like an appointment
- What space is being taken up with your time
- Where can the things you want to do fit in
- Is your current time in life where you really want to live?
- Scarp your ridged schedule, its about being intentional with your time so you can adapt
- Making decisions around the life you want not availability
- Recognise what you are saying yes or no to
- What routine supports you best
- Email is a box of others peoples agenda for you
- If this was my last breath would I respond to that email
- Spend the first 90 mins of your day on your goals
- Did I do the most with my time and run here?
- Living your best life
- Eureka, so thats what my day really looks like
- Get clear on what your life looks like and where you really going
Tanya MFK - https://www.tanyamfk.com/
Jatinder Palaha - https://www.jatinderpalaha.com
50 episoder
Dela
