Dhikichyau The Podcast #47 | How #EmotionalIntellegence improves #Mental Health | Bhawana Shrestha

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2y ago 1:45:22

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Just because you're not thinking of it, doesn't mean you aren't feeling the emotions.

To continue our #MentalHealth series, we're in conversations with Bhawana Shrestha.

She is the co-founder of My Emotions Matter, an organization working to create a more self-aware and empathetic world by allowing people to navigate the complexities of the world with awareness, intention, and purpose. She is doing her PhD in Educational Leadership- which focuses on exploring the role of emotions and Emotional Intelligence in Leadership. As an educator, writer, and researcher, she has worked with students and working professionals from various backgrounds and has an experience with one of the key aspects of mental health/well-being, which is emotions. She has joined us today from DC where she is conducting research and working on a policy brief to help foster emotional literacy for educational equity in Nepal as an Echidna Global Scholar.

In this episode, we focused on how we can work on our Emotional Intellegence as a way of taking care of our mental welbeing. Let us know what your thoughts are on this one in the comments below!

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Show her some love:

Instagram:

https://www.instagram.com/feelingshrestha/https://www.instagram.com/feelingshrestha/

Follow My Emotions Matter:

https://www.instagram.com/myemotionsmatter/

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We're also on Tiktok now: https://www.tiktok.com/@dhikichyauthepodcast?lang=en

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Content Disclaimer: The thoughts, opinions, and ideas expressed in this podcast are based on the speakers and are not intended to hurt the sentiments of any individuals, organizations, religion or beliefs. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

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