117: The Dangers of Losing + Gaining Weight

DGAF: Demand Growth Act Fearlessly

Innehåll tillhandahållet av Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

3+ y ago 27:13

M4A•Episod hem

This episode goes out to all of you who are hitting "DIET BOTTOM"...AKA, you're ready to DITCH DIETS for good! We're digging deeper into how diets actually cause weight gain, and we discuss the dangers of weight cycling. You'll learn why yo-yo dieting and being on that constant cycle of gaining and losing weight is harmful to your overall health. We also answer the question: Is your diet really successful? That all comes down to how you measure success... and you can bet we're going to challenge you to think about things differently! ;)

PS: If you haven't grabbed our FREE "Ditch the Diet" download, we'd love for you to check it out! CLICK HERE to grab your copy and learn how to start letting go of dieting for good!

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147 episoder

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